Celebrating National Fitness Day at 3-1-5
Embark on a Taiji Journey with Milun and Milun UK
Want to take control of your health & wellbeing? Improve your balance, flexibility and strength with Taiji and Qi Gong at Milun UK.
Learn from a qualified instructor accredited by the Tai Chi Union of Great Britain.
Experience the Power of Taiji
Expert Guidance
Receive personalized instruction from experienced masters.
Community Support
Join a welcoming group to share your taiji journey.
Enhanced Well-being
Improve balance, reduce stress, and boost overall health.
Milun UK Taiji School Schedule
Morning Tai Chi Class
Begin your day with calm movements
Wednesdays
9:30 - 10:30am
Heysham Jubilee Institute
Shifu:
Lisa Toner
Afternoon Tai Chi Session
Recharge your energy with flowing forms
Tuesdays
2-3pm
Small Hall, War Memorial Hall, Poulton, Morecambe
Shifu:
Lisa Toner
Evening Tai Chi Practice
Relax the mind through gentle movements
Wednesdays
7-8pm
Small Hall, War Memorial Hall, Poulton, Morecambe
Shifu:
Lisa Toner
Our sessions
We offer both group and private lessons to accommodate all skill levels.
Enjoy serene meditation for peaceful reflection and mental clarity.
Taiji is a low or no impact form of exercise which strengthens the fascia, tendons and joints
Professional Taiji Instructors at Milun
Zhang Style Nei Gong Taiji in Shanghai
Shifu Yuxuan Zhang
Grand Master with 23+ years International teaching experience
Taiji Instructor at the World Economic Forum
Shifu Lisa Toner
Trained in Shanghai with Shifu Zhang
Approved Wellness Coach at Concordia International School, Shanghai
Assistant Instructor at the Milun ChongMing Island Taiji retreat for Autumn and Summer seasons
Zhang Style Nei Gong Taiji In the UK
Zhang Yuxuan
Zhang Yuxuan has been the Head Instructor at the Beijing Milun School of Traditional Kungfu since 2004 and the Shanghai School since 2014. He is an international martial arts champion and in 2002 won the title in the China Lightweight Men’s Sanda Kickboxing. Zhang has been featured by international media outlets including CCTV, the BBC and NBC.
Zhang studied Sanda Kick Boxing and Taekwondo at the Beijing Sports College and Qinna locks at the China Police University. He has an impressive mastery of internal martial arts and won first place demonstrating Taiji at the prestigious International Martial Arts Open in Beijing in 2005 and 2006. Zhang teaches in Chinese and English and his students come from all over the world.
Zhang currently runs workshops for delegates at the World Economic Forum and has trained members of Arsenal Football Club. He runs Taiji workshops in Canada, Spain, France, Geneva and Germany...
He is a disciple of Master Zhang Shengli.
Discover the benefits of Taiji
Taiji and Qi Gong sessions
Learn the basics of Tai Chi with our experienced instructors.
Taiji Retreats and Workshops
Join us for a day of relaxation and rejuvenation through Qi Gong practice.
Saturday November 30th 2024 Qi Gong Retreat Day in the Milun UK Studio
8:30 - 4pm
Limited places
Milun Uk Prices
UK Group class
£10
Group class fee per person
UK membership card
£90
Buy a membership card of 10 sessions at the discounted price
Alternative sessions
From £20
Exclusive one-on-one or small group coaching sessions
Yin and Yang
Taiji is rooted in ancient Chinese culture and one of its fundamental principles is based on the philosophy of Yin and Yang. This dualism explains how the universe works. There can be no day without night, no goodness without evil, no joy without sadness, no up without down. But sometimes our emotions can get out of balance, which in turn affects our physical body and can make us sick. Taiji and Qi Gong aims to restore that natural balance and keep us not only healthy but in harmony with all of nature and the universe around us.
Milun Taiji Moments Captured
Milun Taiji Moments Captured
We Love Milun UK!
I feel relaxed and peaceful after each session and my back feels better.
Ria.
I love Taiji and Qi Gong for the focus on inner peace and self-healing.
Eri K.
I love doing Taiji with Milun because it gives me time to quiet a busy mind and strengthen my body.
Linda T.
Although Taiji has been widely recognized in China for many thousands of years, it is relatively new in the West and there is only just beginning to be scientific recognition of the many benefits. Read some of the recent research into the health benefits of Tai Chi published in the Harvard Health Review from 2022.
Join Us for Taiji Classes!
